Postpartum Wellness Coaching
Hi! My name is Hope, and I am a Postpartum Wellness Coach.
As a mother who experienced severe postpartum illness and found her way back to health and wellness naturally, I am here to support you on your journey from barely surviving to thriving.
Chances are that if you are reading this, either you or someone you love is experiencing depression, anxiety, health issues, emotional outbursts, insomnia, and other challenges postpartum. If that is the case, you are in the right place.
Traditional cultures all over the world deeply honour the role of the mother in their society, and recognize the importance of her health and wellness. Because of that they have found and discovered what is needed to support a mother to thrive postpartum.
I use the wisdom learned from my own personal journey, along with traditional wisdom from around the world, backed by the latest science, to support your journey from struggling to thriving.
We will work very holistically, honouring that what is going on for you body, heart, mind, and soul will affect how you feel and what your experience is postpartum.
I will hold your hand and support you on your journey as someone who understands and has deep compassion about the demands of modern day motherhood.
Some of the tools and practices I use:
- Reprogramming subconscious beliefs
- Intuitive guidance
- Nutritional advice and gut healing
- Sleep coaching
- Self-care practices
- Village building
- Somatic Stress Release
- Mental health tips and nervous system healing
- Relationship work
- Connecting to your purpose
- Grief work
- Emotional support
- Sacred witnessing
Keep in mind that you are postpartum whether your child is a few days old, or if they are 30 and moved out of the house.
I offer a 30 min complimentary call to see if it is alignment for us to work together. I look forward to hearing from you.
You can learn more about me HERE