INNATE Postpartum Care

Copy of Postpartum Plans 101.png

Planning for the 4th Trimester

with Hope Corbin

Online Class Series

Join Hope Corbin to learn time-tested postpartum wisdom interwoven with modern science, to support women’s long-term health and vitality.


Are you expecting a baby?

Are you worried about experiencing anxiety, depression, or the negative effects of sleep deprivation?

Are you worried about not having enough support postpartum?

Hello! My name is Hope, and I want to share with you all the amazing benefits of planning for your 4th trimester and how it can support you to experience thriving health and vitality now and in the long-term.

Mother and Baby

"Working with Hope during my pregnancy is a akin to speaking to an Elder in my community. I sit, notebook in hand scribbling away, attempting to catch all the gold nuggets of information she willingly shares. It is evident that the depth of study, knowledge and experience that resides within her comes from diverse sources, paired with her own intuition. I feel cared for in the prenatal stage, I feel ready for the birthing stage and I feel confident in my postpartum care plan."

- Kavita S.

In this class series you will:


Me a few hours postpartum

  • come together in a community of mothers and families to learn about and plan for the postpartum period

  • learn time-tested traditional and holistic postpartum wisdom interwoven with modern science, to support your long-term health and vitality

  • learn the 5 foundational pillars of postpartum wellness

  • be supported to create your own unique Postpartum Plan which is PREVENTATIVE MEDICINE to: lower the risks of Perinatal Mood Disorders (depression/anxiety/rage), divorce, digestive issues, pelvic organ dysfunction and disorders, pelvic floor issues, and much more

Parents and Daughter

When a mother feels prepared, supported, and knowledgeable about the postpartum she decreases her risk of Postpartum Depression and Anxiety.

Increasing a partner's knowledge of motherhood significantly reduces postpartum distress and depression in first-time mothers.

In the UK, 750,000 women give birth every year. Yet only 4% are sat down with their care providers in setting up a post birthcare plan. It costs the U.K $ 11 billion every year for untreated PND. (Studies showed that if they implemented postpartum care planning it would cost the government $3 million every year!) ⁠ That's a significant difference.

Baby in Mother's Arms

This class is for you if you would like to know how after birth you can:

  • support your physical and emotional healing, for both short-term and longterm health and vitality

  • increase bonding and attachment with baby

  • create a solid foundation for positive breastfeeding outcomes

  • get enough rest and sleep to support your mental and physical health

  • protect your relationship with your partner

  • lower your risks of developing postpartum depression and anxiety


"Hope has been passionately giving herself to studies of how to mother the mother best and she has become this incredible powerhouse supporting women during this magical and difficult time. In my second pregnancy, I connected with her, making a plan how to create a better postpartum experience for me and my little family. Baby is due soon and I'm feeling relaxed, confident, empowered and joyful thinking about what's to come. I also loved how my husband got included in the conversation and how it got considered how he would be supported best too.

Thank you, Hope, for doing what you do. I cannot emphasize the importance enough of the work you do for expecting mothers and their family. It's healing for the whole family and therefore for the planet."

~ Christiane P., Holistic Nutrionist

Class Series Details

Four 2hr classes or One 8hr class

We schedule the 5th 2hr session for after everyone is 6 weeks postpartum.

I am currently taking bookings for small group classes. I need at least 3 families to run a class series.

Contact me before making payment below to book your small group class. 

Location: Online via Zoom

Investment: $297 US for Mother plus 2 support people.

$50/extra person

Payment Options

Full Payment

$297 US

3 Payments

$104 US
per month

6 Payments

$55 US
per month

I encourage mothers to attend along with your husband/partner and/or your primary support people. I also encourage you to invite a few more members of your support network to attend so they can also learn this important knowledge.

You will also receive free access to my private online Mother the Mother Movement Community which hosts my online maternal health resource library, along with online community and connection with other mothers/parents.

(Partial scholarships are available, contact me for details.)

*anyone who works professionally as a doula or birth worker is encouraged to take the INNATE Postpartum Care Certification Training and are not permissible to attend this class series. This course is for pregnant mothers and their families only.



Who is this program for?

This program is ideally for women between 20 weeks to 36 weeks pregnant at the time of the course. Along with their partner/husband/primary support person AND any other people from their support network they would like to attend.

There is an extra cost of $50 per person for extra people to attend beyond the first two people.

However, it is not permissible for doulas/care providers/birth workers or any other professionals to attend this course. Instead, please take the INNATE Postpartum Care Certification Training.

Do you offer private group classes?

Yes! If you have a group of at least three (3) pregnant people/couples that would like to organize a private group class I am happy to offer that in the comfort of your own home or virtually online.

Why is the course fee in US dollars?

As I am offering this course online I need to charge the minimum required fee as set by INNATE Postpartum Care and not undercut other practitioners offering courses online worldwide. The required minimum fee as set by INNATE Postpartum Care for this course is $297 US.

About Hope

As a survivor of severe postpartum illness, Hope's journey to thriving wellness has had her explore many holistic wellness practices.

She is a certified INNATE Postpartum Care Practitioner and has studied cross-cultural postpartum traditions, backed by the latest science, that support a mother's health and wellness postpartum.

She is a mother to a 3 year old son, a conscious dance facilitator, yoga instruction, DJ, and loves to spend her freetime with her hands in the soil of her garden.

Learn more about Hope